The Divorce Playbook
The Divorce Playbook is your no-BS manual for surviving the chaos, cutting through the emotions, and taking back control of your life. This isn’t some fluffy “you’ll be okay” guide — it’s a strategic, tactical, unapologetic playbook built to help you navigate the business of divorce with clarity, confidence, and grit. From financial prep to emotional warfare to rebuilding your future, every page is designed to make you stronger, smarter, and impossible to f*** with. Your marriage was love. Your divorce is business. And this? This is how you win your next chapter.
WHAT’S INSIDE THE DIVORCE PLAYBOOK
The Divorce Playbook is 125+ pages of hard-hitting, real-world guidance built from my own experiences, my work as a divorce coach, and my expertise as a certified PCM (Process Communication Model) Coach & Trainer. This is the playbook I wish I had during my own divorces — no fluff, no fillers, just the exact mindset, strategies, and tools you need to get through the storm and build a stronger version of you on the other side.
CHAPTERS + DESCRIPTIONS
1 — Introduction: The Beginning Before the Beginning
Before anything blows up, here’s how to stabilize, prepare, and get mentally ready for what’s coming.
2 — The Mindset Shift
How to shift from emotional reactions to powerful, strategic thinking that keeps you in control.
3 — Mental, Emotional & Physical Health: The Real Foundation
Your wellbeing becomes your weapon — this chapter shows you how to protect and strengthen it.
4 — Your Circle of Trust: Support, Boundaries & Influence
Who stays, who goes, and how to build a support circle that actually helps your recovery.
5 — Social Media University of Psychology
How to stop doom-scrolling, avoid toxic influence, and decode the psychology you’re seeing online.
6 — The Divorce Playbook
Your tactical guide: the moves, the strategy, the structure, and the execution steps that win cases and protect your peace.
7 — Legal Options
A breakdown of your legal pathways — mediation, litigation, collaborative, and what each means for your outcome.
8 — Build Your A-Team: How to Select Your Pros
How to pick the right lawyer, coach, therapist, and experts without getting burned.
9 — Kids and Coparenting
A practical, heart-centered guide to supporting your kids and avoiding unnecessary war in the process.
10 — Communicating With Your Ex
Scripts, boundaries, and communication rules that protect your sanity and stop emotional traps.
11 — Rebuilding… The New YOU
Your identity reboot — who you are now, and who you get to become next.
12 — Dating After Divorce
How to date with intention, not desperation — and avoid repeating the mistakes of your past.
13 — Notes, Observations & Moving Forward
Clarity, reflection, and the insights you’ll keep coming back to during your journey.
14 — The Final Chapter: Next Steps
Your roadmap for what happens after the dust settles and how to build the life you actually want.
15 — Glossary
Clear, simple definitions for the terms, concepts, and legal language you’ll encounter.
